Friday, January 22, 2010

Tempo Run

Today's run was :-

16km Tempo Run
Pace 6:39 to 6:42

I was aiming for an avg. 6:42 min/km but didn't quite make it!


I was out by 7:00am after hearing the forecast for 45 + degrees today. Fortunately, at that time, I had heavy cloud cover so the first 10km was good, but after that the sun came through with a vengeance and the last 6km was really difficult. The course I ran has quite a few steep inclines that slowed me down towards the finish. Well, they're my excuses for not keeping up the pace.

16km
1 hour 55 minutes
AHR 71%; MHR 80%
Avg. Pace 7:12 min/km
Best " 5:11 min/km




1 comment:

  1. I didn't quite make it today either. All your 'fans' down here hope you enjoy the cool change for your long run tomorrow :)

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