Sunday, January 03, 2010

Sunday's Long Run

....on Monday.

Missed out on this yesterday so ran my long run today instead of cross training. Light drizzle to begin with, then sunny and humid.

17km
(should have been 22km but today I just didn't have it my legs to complete the distance so decided to call it a day at 17km).

Time = 2hours 12 minutes

AHR 105 (66%); MHR 121 (76%)

5km splits = 37:17; 36:45; 40:50 (2k/17:43)

2 comments:

  1. Nice one to start the year out with.

    Thanks for your recent comments LL.

    Happy New Year to you.

    ReplyDelete
  2. Ruth was impressed on Saturday that our 21ks was at your HM race pace. I wanted to stop at 17ks!

    ReplyDelete