Thursday, December 09, 2010
Another Day in the Pool
PROGRAM: LADDERS (but I wasn't wearing stockings!)
5 minutes warm-up..funny drills!
1 min hard, 1 min easy; 2 min hard, 1 min easy; 3 min hard, 1 min easy; 4 min hard, 1 min easy; 5 min hard, 1 min easy; 4 min hard, 1 min easy; 3 min hard, 1 min easy; 2 min hard, 1 min easy; 1 min hard.
5 min cool-down....swam a few laps and then floated!
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HA HA HA HA HA HA HA!
ReplyDeleteIf you'd been there, speedygeoff, you'd have an even bigger laugh!
ReplyDeleteRuth will be on the weekend. She needs stockings to cover up the gravel rash from falling on her backside on Wednesday's run.
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