Friday, December 03, 2010
I made a decision, probably wrongly, to see how my knee felt while doing some easy jogging on the road. After 5km I could feel a niggle in the exact same place as before the arthroscopy. I swore bitterly to the heavens and anyone else who might have been listening! I said every swear word I could think off and was extremely surprised by the extent of my vocabulary!
From that I suppose I can say it's not properly healed, I shouldn't have used the hard surface, I should have stayed on grass and I shouldn't have jogged so far! Back to grass next week. Lesson learned!
6km in 57 minutes
AHR 112 (70%); MHR 123 (77%)
I walked the first and last 5 minutes of the 6km.