I jogged easily on grass for only 5km this morning, knowing I had to see the physiotherapist this afternoon to pass my final test! I passed in all areas and was told to go ahead with my running program taking care not to overdo things too soon. As if I would!!
5km...very easy, bare feet, on the grass at Renwick soccer field.
50 minutes.....! Boy, have I got some speed to make up!
AHR 114 (72%); MHR 126 (79%).
Pool tomorrow....love it!
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