I felt today's 10km more tiring than yesterday's and was a bit surprised at that.  When I finished I felt that I couldn't run another step.  I started at the school again and then took off in the opposite direction  from yesterday :  Bong Bong Road, Mary Street, Inkerman Road...and back.  It was a late start, very warm and windy.  

By the time I returned to the school I was thinking : What wouldn't I give for a swim in some sparkling cold water!  And then I saw one of the school hoses.  I wished for cold and I certainly got it; the water was freezing!  I held the hose above my head with the water on full force while I slowly counted to twenty; I could take no more than that.  Soaking wet, I did a few stretches, and lastly....lay on the grass in the sun  for about five minutes to warm up!

10km
1:21:50
AHR 122 (77%);  MHR 135 (85%)  Any time HR went over 130 (82%), I walked till it dropped a few beats.