Monday, December 20, 2010




I ran up, down, across and every other way in the pool today for seventy minutes!

5 min warm-up
3 sets of 9 x 1:30 min hard
30 sec easy recovery
2 min easy between sets
5 min cool-down float! 



2 comments:

  1. Was reading Peter Fitzsimon's history and came across the saying. Couldn't run out of sight on a dark night.


    Immediately thought of your use of that expression.

    Although when you get back to some form, it will not apply any more. May that happen soon.

    His book is titled "A simpler Time".

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  2. That's interesting, Friar!

    I forget exactly how I got that tag, but it was from a Cool Runner, who was roasting someone who was complaining about something on a CR thread and he finished by saying to the person: "...and there's poor old Luckylegs who can't run out of sight on a dark night" doing her best or something like that...I've forgotten exactly how it finished!

    I liked it so much (and it being so appropriate) that I've kept it as my tag ever since!

    Now I know it's origin..thanks!

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