A Day Off Because....

After only two days of running, my quads feel much the same, but not quite as stiff, as they do after a marathon!  The usual up and down steps syndrome.  I thought I was ready to take on any distance but 2 x 10km has forced a rest day upon me!  How devastating!

Tomorrow, I have my last physio session so that might 'unstiffen' my leg muscles.  I might even follow that up with a session in the hydrotherapy pool if the steam isn't rising off it.

The remainder of this week will include pool running at Henley Brae and the other days 'as I feel'!

Takes a while to get back to where one once was!