Friday, December 17, 2010

On the Eighth Day ..........



10km 
1:17:05
AHR 124 (78%);  MHR 140 (88%)..WOW! That's a lota heart beats! 


Beautifully cool, sunny morning, but 10km just about does it for me at the moment.  I'm puffing like mad on hills that, a few months ago, I used not even notice.  I'm learning for the first time that getting fitness back is a slow and tedious road!
Posted by at

2 comments:

  1. Ewen6:29 pm, December 17, 2010

    You're right! It's taken me since this year's 6' in March to see a fitness improvement ;)

    ReplyDelete
  2. Unknown8:32 pm, December 17, 2010

    Imagine how I feel then!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)