Harmony......A TT in 5 parts!

Program :
1.5k easy (7:28 m/k)
3.5km @ MT pace (6:38 m/k)
1.5km easy 
3.5k @ MT
1.5km easy.


I ran on the grass in Iron Mines Oval for today's Time Trial in 5 parts.  Very overcast and a bit too windy.

Results:
1.5k in 11:25;  Avg. pace =7:25 m/k;  AHR 111 (70%); MHT 123 (77%)
3.5k in 23:41;  Avg. pace = 6:46 m/k; AHR 124 (78%); MHR 136 (86%) 
1.5k in 11:03;  Avg. pace = 7:21 m/k; AHR 121 (76%); MHR 127 (80%)
3.5k in 23:29:  Avg. pace = 6:39 m/k; AHR 129 (81%); MHR 142 (89%)
1.5k in 11:13;  Avg. pace = 7:28 m/k; AHR 124 (78%); MHR 134 (84%)

The 3.5 km parts made for some hard breathing but, on the whole, I was pleased with this Time Trial.   Harmony!

Total 11.5km