The replacement heart rate monitor strap and transmitter came in this morning's mail from HTA Melbourne so I was able to use it for today's time trial.
Program:
8km run @ MT pace (i.e.6:38 min/km)
I ran along Old South Road, starting late at around 12:15pm, 4km out & 4k back. Fairly flat but some long inclines made for harder running on the return 4km.
Very overcast day and humid; maybe a storm approaching. Here are the results:
4km out in 26:28
Laps = 7:07; 6:32; 6:26; 6:17
AHR 74%; MHR 83%
Avg. Pace 6:35 min/km
4km return in 28:16
Laps = 6:29; 7:06; 7:30; 7:08
AHR 79%; MHR 86%
Avg Pace 7:03 min/km
2km Recovery walk
Total = 10km
That's goof. You would have thrashed me on Saturday!
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