Tuesday, June 14, 2005
A Short Run
I used the gym treadmill for this morning's 6km; before starting I thought :"I could do 10km easily, feeling recovered from Sunday's long run." I didn't realize that I was still a bit stiff & weary until after a few seconds of jogging. So I kept to what was the planned distance for today i.e. 6km. After 1km warm up, I stepped up the pace to a 7min/km followed by a short cool down.
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Sounds like your training for GC is going really well LL. I hope you enjoy your taper. Getting cold up your way too I see... Winter, dont you just love it?
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