This morning's 15km is the last of the 'longish' runs before GC, except for about 9-12km on Sunday, which I'll do on Saturday!
It's wet (good) & terribly cold (bad) today (max 7C), so the treadmill was the way to go; I'm getting to dislike the winter...getting old? But then again, I can't stand humid, hot days either; that makes me a "grumpy old lady"! Much like the TV series of "Grumpy Old Men" which I liked a lot. On the treadmill, kept HR at 73% of Max., but put on a spurt for the last 3km @ 'marathon pace' & a little faster.
This time next week I'll be at the Gold Coast....can hardly believe it's that close & already itching to go the 42.2km distance once again!