14km this morning with middle 4km at/near/faster than marathon pace....whichever I could manage to do!
Results of middle 4km were 6:38; 6:39; 7:03; 5:41. This was OK & I enjoyed the session; not in pain/tired/stiff/ afterwards. Easy, short run tomorrow. Rest Saturday; long run Sunday with FlashDuck, Wombatface & Tim.......looking forward to that one, but feel sorry for the others if they keep my pace....Yikes!! Will suggest that they run ahead & keep returning to where I am!