Only 6km again this morning, but all of it at 'marathon pace'. Short warm up & cool down. Began at 8.5km/hour (i.e. 7:05 min/km) & finished last 2km with 10.5km/hour (i.e. 5:42min/km). I'm liking the feel of yesterday's & today's sessions - short distances but fast (?) pace!
No running tomorrow, so we'll probably go to the "flicks"!
I like the sound of your last sentence - no running and going to the flicks! What do you plan on seeing?
ReplyDeleteYou're a better man than me, Gunghadin, all that running on a treadmill!
ReplyDeleteThe weather is most uninspiring for running, even if excellent for the garden (and water catchments).
You are making me feel very lazy LL.
ReplyDeleteI had better get off my backside and do a bit.
5:42/km is fast CB! Well done. I'm loving the weather - maybe my waterproof wombat fur is helping. Ran in the rain and darkness tonight and it was fun! We so need the rain!
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