Only 6km again this morning, but all of it at 'marathon pace'. Short warm up & cool down. Began at 8.5km/hour (i.e. 7:05 min/km) & finished last 2km with 10.5km/hour (i.e. 5:42min/km). I'm liking the feel of yesterday's & today's sessions - short distances but fast (?) pace!
No running tomorrow, so we'll probably go to the "flicks"!