Saturday, June 25, 2005

Sunday Run on Saturday

Couldn't call it a 'long' run : 10km total with the middle 4km starting at 'marthon pace' & gradually increasing to 5:42min/km; and that's just about the end of preparation for GC marathon, 2005. A couple of 20min. jogs next week or I might go surfboard riding when I get to the GC.!
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4 comments:

  1. speedygeoff4:07 pm, June 25, 2005

    Have a good run at GC; lots of my friends are going up but I will be in Sydney (watching out for vicious gulls - private joke). Will certainly see you in Canberra next year if not before.

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  2. Horrie8:06 pm, June 25, 2005

    It's good to see that your preparation for Gold Coast has gone well. Have a good run up there. I'm sure you will not be lacking in support as you will be cheered on by everybody.

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  3. Rob12:25 pm, June 26, 2005

    If you go out on a surfboard LL, we'll probably never get off the thing.

    ReplyDelete
  4. Carolyne9:08 pm, June 26, 2005

    Flying, motorcycling, surfing . . . nothing keeps this Chicky-babe down!

    Your cheer-squad shall be supporting you from far and wide.

    ReplyDelete

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