Yes, the treadmill again! I simply cannot, repeat cannot, go out in this windy & cold weather; I must be getting old!
Anyhow, just 6km this morning with the middle 4km at my marathon pace & a little faster.. i.e. set treadmill at varying from 1 - 3 incline & took the pace up to 9km/hr; at that pace Chickybabe is nearly flying off & up into the air! Did some stretches, showered & waiting for me at home was a bowl of hot soup & a toasted muffin! Yummie on such a cold day.