Training sessions changed a bit this week. Because of the heave rains lately I didn't go to Chev on Wednesday, but instead I did a sort of Time Trial. "Sort of" because I ran on Diamond Fields Road which is hilly and so I didn't quite keep to the program's pace:
8km Time Trial @ 6:38 min/km
Diamond Fields Road:
4km out in 30:12
Avg. pace 7:32
AHR 110 (69%) MHR 128 ( 81%
Laps 7:55; 7:30; 7:04; 7:37
4km return in 29:02
Avg pace 7:15
AHR 124 (78%); MHR 137 (86%)
Laps 6:44; 7:14; 6:56; 8:04
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