I wish I could say the same for the Time Trial! I just didn't have the energy I needed this morning so it was a true trial! I decided on Iron Mines Oval so as to use two soccer fields for extra distance. I find running in circles to be not all that exciting! As well as running on the grassed areas I also ran on the roads/tracks that surround the ovals; I even ran up and down the steps and the grassed hills for a bit of a wake-up call!
Program:
2 km warm-up
6km @ 6:38 min/km
2km cool-down
I did:
2 km warm-up + few drills
6km @ avg pace 7:25 min/km!!!!!
Skipped the cool-down
Did a few stretches
Drove home in disgust!
Total = 8km
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