Tuesday, January 09, 2007
......I couldn't find any lanes at all on Chev's track this morning. The grass had been cut & all the lanes had disappeared!
Lurching around like the Hunchback of Notre Dame, I found traces of white & set about measuring (how accurately?) a start & a finish for :
Program: 4 x 150m @ 800m pace from a running start.
5 x 50m @ 800m pace from a standing start.
I marked a start & a finish but with no lane to run in there were a few inconsistencies both in times & distances.
150m repeats in 45 seconds; 50m repeats in 15 seconds.
This session may have been a waste of time......time will tell!
Drive to Canberra tomorrow, Wednesday; ACTVAC Thursday night & return to Mittagong on Friday.