......I couldn't find any lanes at all on Chev's track this morning. The grass had been cut & all the lanes had disappeared!
Lurching around like the Hunchback of Notre Dame, I found traces of white & set about measuring (how accurately?) a start & a finish for :
Program: 4 x 150m @ 800m pace from a running start.
5 x 50m @ 800m pace from a standing start.
I marked a start & a finish but with no lane to run in there were a few inconsistencies both in times & distances.
150m repeats in 45 seconds; 50m repeats in 15 seconds.
This session may have been a waste of time......time will tell!
Drive to Canberra tomorrow, Wednesday; ACTVAC Thursday night & return to Mittagong on Friday.
That photo scared me LL. I thought you'd finally run out of sight during the dark night and all that was left was a little heap of running gear.
ReplyDeleteGlad you're still with us!
Hope the Chattanooga Choo Choo didn't run you down :-)
ReplyDeleteGood luck in Canberra!
Saturday night = Trying 3 x 800 at 4:05 pace (on grass)
ReplyDelete5 x 30 second 100s.
The last one began to make things look promising.
I should add, I am more scared than you are.
ReplyDeleteHave a great race on Thursday!!!
ReplyDelete:-)
Stu was here!!
No training is ever a waste of time Chickybabe. Good luck in your next ACT outing. I hope there are more records coming your way.
ReplyDeleteGood luck with the race on Thursday LL. Hope you run well.
ReplyDeleteWe'LL aLL be wiLLing you on tonight.
ReplyDeleteThis is when aLL the training wiLL pay off.
Best of luck this evening LL !
ReplyDeleteAki did well with the pacing.
ReplyDeleteFirst lap in about 1:58.
However the 35 degree temperature at the time, and the humidity, took their toll.
LL finished in about 4:04, disappointed, I heard, but we hope you have another go later in the year when weather conditions are more favourable.
Aki did well with the pacing.
ReplyDeleteFirst lap in about 1:58.
However the 35 degree temperature at the time, and the humidity, took their toll.
LL finished in about 4:04, disappointed, I heard, but we hope you have another go later in the year when weather conditions are more favourable.
OOpsie.
ReplyDeleteMake that 4:16.54 for LL , the heat took it's toll. :---((