..........began today! It was to have been a track session at Chev but torrential rains put an end to that one. Instead, I "stole" a training session from Ewen's blog, but had to use the gym treadmill. I think it worked quite well...we'll see/hear later!
Program: 5km Time Trial.
Warm-up : 2km; no drills or strides.......Oooops! Here comes trouble with a capital "T"!
Warm-down : 1km jog/walk
Time = 31:02
Max. HR = 94%/145bpm; Avg. HR = 85%/ 132bpm; Lowest HR = 47%/73bpm (according to Mr G-armin).
I'd forgotten to look at the handboodk to see if Mr G-armin needed anything special in order to work indoors & on a treadmill. As a result, for whatever reasons, he didn't give me the splits for each km; a bit annoying because I wanted to compare mine with Ewen's! I think I would have been faster, but suppose I should check it out to make sure!!
Edit: Courtesy of Ewen : On the treadmill I wasn't moving.... I was running on the spot. I just didn't think of that! No wonder Mr G-armin didn't perform as expected & Ewen was subtle enough to suggest that the my new streaky hairdo might be getting to me!