Tuesday, January 30, 2007
Get On With It.....
.....and I was able to get on with it at Chev track, now that there are 6 lanes marked & that's 6 more than when I was there last.
Program: Usual warm-up, drills, strides.
3 Sets of 4 x 150m in 43-44 seconds with 2:00 minutes recovery between repeats; more between sets.
I had to pace out a distance of 150m, but difficult to do with Mr G-armin who doesn't seem to like going round in circles! I got a slightly different distance several times going backwards & forwards over the same section - so, completely accurate it is NOT! Hot it was - 32 degrees; strong breeze for a headwind.
Set 1. 43.9; 42.0; 41.7; 41.5
Set 2. 42.7; 42.9; 43.5; 42.6
Set 3. 43.6; 43.0; 43.8; 43.4
......all within the specified range, but slower than the previous same session. Oh well, I'll catch up some other time. Except I was forgetting : "time flies"!