Kiss of the Spider Woman.....!

.....there she was waiting for me again............................black dot, just off centre top!

Down she came on her web as I turned on the tap for a drink, posed stunned for a minute for a photo shoot & then quickly

scrambled up the web & on her way back into the spout. I don't know what sort of spider she is, but in case she sprang at me I didn't go in for a real close up!

I'll have to use the other tap - I feel really mean giving the poor thing an unexpected waterslide each morning. I know how I'd feel if I was asleep in my bed & someone came in & hosed me down & out!

Program : 5 - 6km 'easy' run keeping a low heart rate.

And that's exactly what I did : 6km with Avg. HR = 68% of Max. Up to 90% on hills.

A cooler morning after yesterday's 32 degrees; 23 today...just reverse the numbers!