Monday, January 29, 2007

Back From the Dead.........!



......awake and back on the road!

Program : 5-6km 'easy' run @ low heart rate.

I ran easily for 6km along Diamond Fields Road this morning : first run in just over a week. HR = 70-80% of MHR.

All the little niggles have gone & I enjoyed the run - and that was something I was forgetting to do & the reason I took time out.




6 comments:

  1. You're back! I thought you were going to take up tennis ;)

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  2. All niggles gone? That was worth the wait :-)

    Gnome

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  3. Welcome back LL. We missed you.Glad you are enjoying running again after your little well-earned break.

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  4. Woohooo... she lady is back :)

    K

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  5. You are right, enjoying your running is the most important thing. If that is happening everything else falls into place.

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