Thursday, February 01, 2007


...... a lovely cool mist hung over the ranges for most of today & couldn't have been better for the mid-week run....eucalypts giving off a wonderful lemon perfume around this bend in the road.

Program : Medium Long Run - increase by 10 minutes each week....this week 70 minutes.

Today : 70 minutes (10km). Avg. HR = 65% of Max.


  1. Isn't blogging fantastic. You are able to share these beautiful moments that would otherwise just be between you and the trees, and the grass, and the horses. But with your photos and sensory description, I too can feel a sense of having been there. Thanks for sharing.

  2. Just another reason you are called Lucky Legs, you are so lucky to be able to train in such beautiful surroundings.