Thursday, February 08, 2007
A Good "Black" Training Day.....
...with Mr G-armin, I marked out 150m along this strip where the grass had been cut, probably lane 8 when its all up & 'running'....the watering system was on one side of the oval, so that's a good sign. I ran clockwise to get a bit of a tailwind!
Program : A Hard/Black session at Chev. track, Bowral. No 'Grey" allowed!
The usual warm-up, some drills, strides.
2 Sets of 5 x 150m in 40 seconds.
2:20 between repeats & 5-8 minutes between Sets. Usual warm-down.
Set 1. 43.6; 42.3; 39.4; 38.3; 39.4
Set 2. 39.1; 39.6; 39.5; 38.9; 39.5
Not quite, but nearly, back to where I was : 37 seconds from memory. Anyhoo (as 2P says!), I ran as hard as I could (for an old girl!) and with 'goof' form. Next Thursday, 1500m AIS track, Canberra....2nd last run for the track season.
After that, I feel I'm getting"a call" back to the long stuff!