Monday, February 12, 2007
"When It Rains......
.......it always rains pennies from heaven!"
No pennies, but plenty of mud & more rain today made the dirt roads unattractive for running. I went to the gym & used the treadmill.
Program : Long Run - 1 hour 15 minutes.
On the treadmill, 1 hour 15 minutes is excruciating, especially when the batteries in my CD player were flat & I had to listen to the cacophonous, relentless thump of what passes for music!
Results (apart from headache!) : 1 hour 15 minutes low HR Run.....109-120bpm. 9km.