Thursday, February 22, 2007
I'll Do Anything......
......just about anything to get ahead of Virtual Partner whom I used as competition today during a track session!
Program : Track at Chev. for 2 Sets of 5x150m in 39 seconds.
I used VP only in the 2nd set because I didn't think of it till then! He was set to finish in 39 seconds, so the race was on!
Warm-up 5 laps of lane 8; a few drills, 3 x 100m strides.
Set 1. 38:04; 40.02; 38.69; 39.24; 38.97
Set 2. 38.60; 39.00; 39.67; 37.80; 37.91
Just once did he manage to get ahead of me in the 2nd set & that's OK...keeps him on his toes & there's nothing like a bit of competition to keep me on mine! A Good session!