Tuesday, February 13, 2007

Short & Sweet....!




Program : Easy, low HR Run 30 -40 minutes.

40 minutes with HR between 110 to 120bpm.

Driving to Canberra tomorrow, Wednesday, for ACTVAC 1500m race on Thursday night!

If it's 95 degrees again...I ain't running nowhere!!
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2 comments:

  1. Tesso10:23 am, February 14, 2007

    Good luck in Canberra LL! Fingers crossed the weather is kinder this time.

    ReplyDelete
  2. Ewen3:21 pm, February 14, 2007

    No, it's cool and damp. We've borrowed Melboutne's weather!

    ReplyDelete

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