Tuesday, February 13, 2007

Short & Sweet....!




Program : Easy, low HR Run 30 -40 minutes.

40 minutes with HR between 110 to 120bpm.

Driving to Canberra tomorrow, Wednesday, for ACTVAC 1500m race on Thursday night!

If it's 95 degrees again...I ain't running nowhere!!

3 comments:

  1. Good luck in Canberra LL! Fingers crossed the weather is kinder this time.

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  2. No, it's cool and damp. We've borrowed Melboutne's weather!

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  3. LL - go get 'em girlfriend :)

    I shall wait to hear the good news.

    Kx

    ReplyDelete