....I beat the bastard, not once but thrice this morning!
Program : Usual warm-up, some drills, strides.
3 x 500m (on the 1500m street course in Bowral).
Each 500m in 2:48...but 3 minutes will do!
I set Virtual Partner for 3 minutes & at the end of each repeat he was forced to admit: "You won!" He didn't get a chance to make a single appearance on the screen!
2:53; 2:51; 2:51.....which isn't 2:48, but close!
A hot morning & running into a fairly strong breeze. Paced out 500m with Mr G- armin on the flattest section I could find.