Tuesday, February 20, 2007

A Touch of Class.....or

.....a touch of Autumn in the air this morning?

Perfect : sunny, cool breeze, quiet trail run & everything's green again!

Program : Easy, low heart run, 40 to 55 minutes.

Results : 58 minutes, 7.4km; HR around 112 bpm (except on hlls!). Perfectly lovely running!

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