Program : Long Run - building to 2 hours 15 minutes.
Today : 2 hours.
A late start 10:15 a.m. & hot.
walked up the hills.......
...and ran down the other side.
....this little fellow always trots down to the fence for a pat!
I was out for 2 hours & only covered 14 km...how slow is that! I wore trail shoes because my 'good' shoes were getting dirty from the dust & rocks but they felt like lead weights on the way back...walked all of the last 2km.