....that's what I've called the new programme : "Black & White".
BLACK sessions are hard...e.g. track, long runs, time trials.
WHITE sessions are very easy....e.g. all other runs.
Program for today : WHITE! Easy low heart rate run 40 - 55 minutes.
Results: Avg. 107 bpm (higher on hills). 53 minutes. 7km.
Lovely cool morning, overcast skies, good breeze & nowhere near the 27 degrees forecast for today. Diamond Fields Road is being resurfaced & this meant I had to stay ahead of 'THE SWEEPER'!