Wednesday, March 16, 2011

Short of the Mark!




Virtual Partner wins again on the track, but for a short time I was close behind.  I think those fancy racing flats held me back!


Chev Track Program:


10-20 min warm-up
3 x 2000m @ 6:12 min/km 
400m RI
10 min cool-down.


2km warm-up + few drills
2000m @ avg. 6:14 min/km AHR 84%;  MHR 88%
2000m @ avg. 6:35 min/km  AHR 82%; MHR 89%
2000m @ avg. 6:30 min/km  AHR 82%; MHR 89%
Recovery intervals were 5 -10 min before I could start the next repeat!
1km cool-down + stretches
 
I was struggling with all three 2000m repeats and almost gave up after the second one, but the thought of letting VP off so lightly brought me back to the start for the last one!


Total 9km
 
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1 comment:

  1. Ewen4:32 pm, March 17, 2011

    Hard session! I wouldn't be game to try 3 x 2000m. Good to see that bastard VP is keeping you honest.

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