On the Track.....

At Chevalier College:

Program: 10 - 20 min warm-up
5 x 1km @ 6:04 m/k
10 min cool-down.

1km warm-up + drills & strides

5x1k  =  
5:56.  AHR 128 (81%)  MHR 136 (86%)
5:57.  AHR 130 (82%)  MHR 136 (86%)
5:56.  AHR 128 (81%)  MHR 136 (86%)
5:58.  AHR 128 (81%)  MHR 143 (90%)
5:48.  AHR 131 (82%)  MHR 143 (90%)


1km cool-down + stretches


This wasn't too difficult a session at all!  Could have run faster but kept close to program pace (6:04) based on last year's 5k time of 31:38.