At the Track

With change of plans this week, today was a session at Chev track.  The grass had been cut on the one lane that is always kept as a guide for the others and the ground was dry;  I was able to run without shoes...always enjoy this!

Program :

10-20 min warm-up
1 x 800m in 4:50
2 x 600m in 3:36
3 x 400m in 2:23
4 x 200m in 1:02
10 min cool-down

Results are:

12 min warm-up and drills

1 x 800m
in 4:45 (5:59m/k).  AHR 121 (76%)  MHR 132 (83%).


2 x 600m :
(1) in 3:30 (5:44m/k)  AHR 122 (77%)  MHR 135 (85%)
(2) in 3:29 (5:44m/k)  AHR 123 (77%)  MHR 136 (86%)


3 x 400m : 
(1) in 2:18 (5:46m/k); AHR 124 (77%)  MHR 137 (86%)
(2) in 2:17 (5:44 m/k) AHR 123 (77%)  MHR 137 (86%)
(3) in 2:16 (5:40 m/k) AHR 124 (78%)  MHR 138 (87%)

4 x 200m 
(1) in 1:06 (4:58 m/k)  AHR 116 (73%)  MHR 133 (84%)
(2) in 1:05 ( 4:59 m/k) AHR 118 (74%)  MHR 135 (85%)
(3) in 1:05 (4:57 m/k)  AHR 117 (74%)  MHR 134 (84%)
(4) in 1:04 (4:55 m/k)  AHR 118 (74%)  MHR 135 (85%) 

10 min cool-down and stretching.

Total 7km

I very much enjoyed the variety in this track session and didn't find it difficult at all!  WOW, a good day!