Chevalier College track :
10-20 min warm-up
10 x 400m in 2:23 (5:57 min/km)
!0 min cool-down
I was at Chev by 9:15 this morning so as to avoid clashing with any of the students coming down as they did last Wednesday. No one came so I had the oval to myself as usual. Ran in bare feet.
15 min warm-up + drills & strides.
10x400m = 2:21 (5:51m/k); 2:21 (6:00m/k), 2:27 (6:05m/k); 2:21 (6:02m/k); 2:26 (6:02m/k); 2:23 (5:57m/k); 2:19 (5:53m/k); 2:17 (5:44m/k); 2:20 (5:51m/k); 2:17 (5:49m/k).
400m Jog RI
!0 min cool-down + stretches.
I didn't find this session at all hard and could have run faster, but kept to the program!
Total = 7km