A Good Day at the Track

Chevalier College track :

Program:

10-20 min warm-up
10 x 400m in 2:23 (5:57 min/km)
400m RI
!0 min cool-down

I was at Chev by 9:15 this morning so as to avoid clashing with any of the students coming down as they did last Wednesday.  No one came so I had the oval to myself as usual.  Ran in bare feet.


15 min warm-up + drills & strides.
10x400m =  2:21 (5:51m/k);  2:21 (6:00m/k),   2:27 (6:05m/k);  2:21 (6:02m/k);  2:26 (6:02m/k);  2:23 (5:57m/k);  2:19 (5:53m/k);  2:17 (5:44m/k);  2:20 (5:51m/k);  2:17 (5:49m/k).


400m Jog RI


!0 min cool-down + stretches.


I didn't find this session at all hard and could have run faster, but kept to the program!

Total = 7km