Sunday Late Edition!

Well, I did my long run after all!  Jim went in for a nap and there was my chance for a getaway at 2:45pm.  I don't think I've ever run so late in the day but ever so glad I did - it was a brilliant afternoon: very cool, overcast with mist drifting in over the ranges.  Not a soul to be seen on Diamond Fields Road; just me, cows and horses in the paddocks and the wonderful perfume of the bush and trees.  I was almost converted to afternoon running but I think I'd let too much other business get in the way if I were to change.  For this afternoon, though, it was perfect!

Program:
 15km @ 7:23 m/k

Results:
15km @ avg. 7:23 m/k!  Right on the dot!
Best pace 5:18
AHR 122 (77%);  MHR 145 (91%)

5km laps = 36:41;  37:34;  36:52

After all the fuss and bother about running or not running today, I felt really good for the whole 15k and for the first time ever I had the pace right on target!  Diamond Fields Road is hilly, has some flat, long inclines and a few fast downhills - all the ingredients for a great run!  I took some pics but it was a little too overcast for good photos.