Sunday, June 12, 2011

Long Run 20km


 
Diamond Fields Road offered some shelter from the wind for this morning's long run.

 There were still plenty of hills to run up and down but the change of scenery and shelter made for a good long run which I very much enjoyed.





Program:  20km @ 7:35 m/k

20km in 2:36:30
Avg Pace 7:49
AHR 108 (74%);  MHR 133 (84%)
5km splits  42:12;  39:17;  37:52:  37:07 
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2 comments:

  1. Ewen11:42 am, June 13, 2011

    The roads look smoother than what I remember. Greener countryside too. Good run - not far off the suggested pace.

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  2. Unknown6:39 pm, June 13, 2011

    Yes, they would be smoother, Ewen; every so often they grade the road and it holds up well until the next heavy rain! Still my favourite run. You should try it again some day.

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