Or bouncing back! I felt like a "new woman" today - compared with three or four days ago - so I started the week off with a session in the pool at Henley Brae.
45 minutes including : warm-up, funny Magill drills, leg stretches, water running and a cool-down.
Tomorrow, I'll test myself out on the track at Chevalier College but I don't much like the look of the program. A tough one!
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