Cross Training.... Day #1

In the pool:  Running

5 min warm-up & stretches.
1 min hard 1 min  easy; 2 min hard 1 min easy; 3 min hard 1 min easy: 4 min hard 1 min easy; 5 min hard 1 min easy; 4 min hard 1 min easy; 3 min hard 1 min easy; 2 min hard 1 min easy; 1 min hard.
5 min cool-down & stretches.

Total 43 min