Perfect morning, sunny and warm with hardly any wind. I did this run on the roads around the school area because it's flatter than anywhere else. I felt good for the entire run, for a change!
Program :
2km warm-up
5k @ 6:44 m/k
1k cool-down.
Warm-up ..OK
5km @ avg. pace 6:55 (best were last 3k times : 6:34; 6:32; 5:47)
Cool-down...OK, followed by usual stretches in the soccer field...in the sun!
Total = 8km
That's great news about you feeling goof. Beautiful sunny afternoon for running here today. Don't know why people running in the early mornings!
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