Sunday, June 05, 2011

Long Run

Same route as the last three Sundays :  From Renwick school, Radio, Bong Bong, Old South and Range Roads.  Today I ran out of puff and had to take three short, very short, walk breaks between the 6th and 8th Km to catch my breath.  Nevertheless, I think this course is good practice for the hills in the City-to-Surf.

18km in 2 hours 21 min.
Avg. pace 7:52 m/k
5k splits = 40:13;  42:50;  37:52;  and 3k in 20:53
AHR 111 (70%);  MHR 136 (86%)

Cold & windy but the views were fantastic!

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