Same route as the last three Sundays : From Renwick school, Radio, Bong Bong, Old South and Range Roads. Today I ran out of puff and had to take three short, very short, walk breaks between the 6th and 8th Km to catch my breath. Nevertheless, I think this course is good practice for the hills in the City-to-Surf.
18km in 2 hours 21 min.
Avg. pace 7:52 m/k
5k splits = 40:13; 42:50; 37:52; and 3k in 20:53
AHR 111 (70%); MHR 136 (86%)
Cold & windy but the views were fantastic!
No comments:
Post a Comment