Mud and Wind!

And that just about sums up what it was like on the track at Chev. College this morning!  I changed the program to an easier one because of the terrible conditions :  the track was muddy and slippery; the weather foul!


Program : 10 - 20 min warm-up
2 x (1200m, 800m, 400m)  1 min RI & 3 min RI btw. sets
10 min cool-down

1.6k warm-up + 4 drills & strides
Avg. pace for Set 1 = 6:28 m/k;  6:08 m/k;  5:50 m/k
Avg. pace for Set 2 = 6:18 m/k;  6:07 m/k;  5:49 m/k


The 400m repeats were the only ones better than the pace in the program; others, a bit slower!

I ran without shoes; the muddy track was cold and slippery; my feet covered in mud up to the ankles! I took off for home without doing any cool-down or stretches.

Proof!