As usual I went to Chev. College track this morning to do the program :
10 to 20min warm-up
3 x (2 x 1200m)
10 min cool-down.
I did the warm-up + a few strides and even then, my legs were feeling like jelly, but once I started the first 1200m they really turned to jelly!
I think they might not have been completely recovered from Sunday's long, hard run; I don't really know, but when I fell flat on my chest, not my face, during the second 1200m and expelled every last bit of breath, I took it as time to stop!
I maybe should have gone to the pool today instead of the track; anyhow, I'll be at the pool tomorrow for sure. I feel certain I'd not recovered properly to do the track program today.
No comments:
Post a Comment