Friday, June 10, 2011

Tempo Run .....supposedly!

Too cold, too windy, too wet and too slow!  Bit of a waste of time really.  I ran mindlessly up and down Radio Road to get some protection from the wind.  Not a good session at all!

2k warm-up
4k @ 6:44m/k
2k cool-down

2k easy......ok
4k @ 7:50.....not ok!
2k easy...ok!


Total  8km

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