Too cold, too windy, too wet and too slow! Bit of a waste of time really. I ran mindlessly up and down Radio Road to get some protection from the wind. Not a good session at all!
2k warm-up
4k @ 6:44m/k
2k cool-down
2k easy......ok
4k @ 7:50.....not ok!
2k easy...ok!
Total 8km
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