At Chevalier Track ~~~~~

Another glorious autumn day!  Love this time of year!

Today's Track Program :

10-20 min warm-up
10x400m...3:03 ( 90 sec recoveries)
10 min cool-down.

Chevalier College Track

I would have liked longer recoveries!  No lanes marked so I ran just inside the boundary fence.  Grass wet and spongy.

16 min warm-up incl. 4 drills and strides

10x400m : :   3:30;  3:12;  3:01;  2:57;  2:56;  2:53;  2:41;  2:45;  2:37;  2:36.

1km cool-down + stretches.

OK with these times;  didn't have to run too hard, except for last 400m that I wanted to be the fastest!

7km total.