Track in the Rain ~~~~~

The day was wet and the grass was wet and long! At Chevalier College where preparations were under way for their cross country event....what a day for it!  I've run the course myself once or twice for a bit of fun on my own and on a fine day, but even then I finished with muddy legs; can't imagine how slippery it will be today; should be fun for those taking part!

PROGRAM:
10-20 min warm-up
1600m/12:36;    1200m/9:21;    800m/6:10;    400m/3:03...based on 40 min 5km
400m RI
10 min cool-down.

1600m/12:10;    1200m/8:50;    800m/5:40;    400m/2:35...I would have been ahead of VP!

I ran each rep. by feel..... i.e. slow enough that I didn't have to stop mid-way!  Ran harder in the 400m.



Good session, apart from the wet and especially the long grass.  I'll have to have a word with my groundsman friend!

Today:  7km total