I did a 1km warm-up starting at the school, where I asked the cows and goats to stay on their knees and pray....or I wouldn't come back to feed them later! 1km cool-down.
I had VP set for 7:00m/k, but knowing I probably wasn't going to win that one.....and I didn't. He finished 168m in front of me, damn!
So to cut a short story of a short run even shorter :
I went under 40 minutes! 38:28.
So, weather, physical and natural disasters permitting, I'll run Lake Gininnderra 5km this coming Saturday, 29th. It's an important date for another reason as well : next day, April 1st, I start the 18 weeks F.I.R.S.T. half marathon program. Of course, it would be April Fool's Day, wouldn't it?
5km TT |
Total 7km
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